hello & welcome
My name is Sarah Shah [saar-ah shaa]
I'm a Licensed Professional Counselor
based in Austin, TX.
I provide teletherapy to first-gen adults and couples
healing from intergenerational trauma to live more
connected and authentic lives.
I invite you to explore my website to learn more about
my story, approach, services, and fees.
my truths
All individuals have the ability to reach their full potential.
Each individual is the expert on their own life.
All individuals have unique and diverse lived experiences based on the intersectionality of their various social identities.
Unhealthy habits are coping skills that once worked and can be changed.
Growth and healing happen at the intersection of discomfort and vulnerability.
my services
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My role as a therapist entails educating and advocating to break the stigma of mental health. I speak on a variety of topics and can present original content for you and your community!
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I help adult first-gens identify their values and needs, challenge their negative self-talk and anxiety spirals, build confidence in their identities, and create healthy relationships with themselves and loved ones.
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I help partners strengthen their communication styles, break their conflict cycles, and identify their needs to their partners in a healthy way.
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I am a Certified Positive Discipline Parent Educator. I teach parents tools to strengthen their relationship with their children and turn challenging moments to teachable moments.